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Total Workplace Wellness

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
– Greg Anderson

This program is for the employee struggling to find balance, who is having a difficult time staying engaged at work, has high levels of stress, who is struggling with self-esteem or negative self talk or who needs help staying on track with their wellness goals.

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MIND
MENTAL FITNESS

Key indicators of success includes your ability manage your emotions.  The key areas of mental fitness are: self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.  

BODY
BODY-MIND CONNECTION

Studies have linked the importance of physical activity and leadership performance.  A Goal Setting and Habit Changing workbook is included with this package.

SOUL
STRESS MANAGEMENT

This Stress Management self-guided course was created to help you keep your stress low while building resilience for the harder parts of your role.


CONSULTING

Spend four 30 minute sessions with our experts to answer any questions about any of the feedback.  This is your time to focus on your path forward.


SUPPORT

Join our community of professionals to continue the dialogue and have access to expert advice and input.

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Looking for your company to invest in you? 

 

DOWNLOAD our sample justification letter.

Total Workplace Wellness

Total Package

Two assessments, expert analysis, personalized blueprint, stress management self-guided course, consulting and support, is worth over $5,000.  However, we believe that essential workers are vital to our greater health and growth as a community.  We are offering this package for only $499.

Not ready to commit but want to find out more? Book a discovery call with us to talk through the program and what we can deliver. 

Have a team of individuals to develop?  Contact us for group rate.

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